Creating a New You Clinic/Boot Camp
SEIZE THE DAY WITH A BRAND NEW WEIGH!
Come to our Intro to Creating a New You on Tuesday, May 5th at 6:30 pm
Join our 6 week boot camp for an intimate, small class atmosphere. Come and integrate into a health and wellness fellowship that is all about support, friendship, and accountability. Our boot camp is a no judgment zone where will lose weight, accomplish wellness, and gain confidence together. Learn how to cook and eat clean, experience Hatha Yoga and Alchemical Breathwork, and choose from several group fitness classes including Qigong, Zumba, and Karate in order to accomplish those goals you still have pending. Discover new motivation and the potential in yourself!
Personal Assessment & Fitness Program
Including Yoga, Zumba & Karate
Group Cooking Class-Learn How to Cook & Eat Healthy
Hatha Yoga, Alchemical Breathwork & Color Analysis
Creating a New You Clinic & Boot Camp (Downtown Summerville @ Natsu Mura Karate)
Tuesday, May 5th, 6:30pm
125 South Main Street
Week 1 (5/16): Personal Assessment, Establishing Individualized Fitness Program
Week 2 (5/23): Group Cooking Class with Chef Rocky Stech (Eclectic Chef)Week 3 (5/30): Hatha Yoga with Priscilla Bromley, Certified Instructor
Week 4 (6/6): Alchemical Breathwork with Frank Haeussler, Certified Practitioner
Week 5 (6/13): Understanding Color Analysis & Body Style Solutions with Joyce Stech, Professional Image Consultant
Week 6 (6/20): The End Result & Moving Forward