by coryn soul

Foods to eat

An ideal meal for a growing teenager would be foods that are high in vitamins and minerals with plenty of nutrients. A good meal choice would be a barbecue chicken breast with green beans and mashed potatoes.

calorie needs for teenagers

intake for teenage boys

Calories vary depending on your gender and how active you are. Active teenage boys need 3,200 calories a day while an inactive teenage boys may only need 2,000.