nutrition
by andres abrego
your diet right now
i think you should intake more calories if you want to gain weight but with your calorie intake your weight will remain the same you have a lot of protein in hour diet but i will recommend a lot more vegetables your fruit intake is fine just more vegetables. other than that your diet is fine.
Event Information
when to work out
try it for a week than see if this works for you if it does keep doing if not try adjusting the workout the way you want it
When?
Wednesday, Feb 13, 2002, 10:00 AM
Where?
Coppell Family YMCA, Town Center Boulevard, Coppell, TX, United States
the work out
10 minutes- warm up
15 minutes- jog
15 minutes - weights
15- minutes- swim
15 minutes free time ( basket ball or something you like)