by andres abrego
your diet right now
i think you should intake more calories if you want to gain weight but with your calorie intake your weight will remain the same you have a lot of protein in hour diet but i will recommend a lot more vegetables your fruit intake is fine just more vegetables. other than that your diet is fine.
when to work out
Wednesday, Feb. 13th 2002 at 10-10am
146 Town Center Blvd
try it for a week than see if this works for you if it does keep doing if not try adjusting the workout the way you want it