Healthy Cowboy Challenge

New Year New You

Dietary Tips

  1. Drink plenty of water, and plenty of calorie free beverages
  2. Think of what you can add to your diet not what you should take away
  3. Eat several small meals during the day
  4. Stock your kitchen with healthy foods
  5. Eat foods that are in season
  6. Be active
  7. Don't skip breakfast


Flexibility and Range of Motion | Beginner Yoga With Tara Stiles