Healthy Cowboy Challenge
New Year New You
Dietary Tips
- Drink plenty of water, and plenty of calorie free beverages
- Think of what you can add to your diet not what you should take away
- Eat several small meals during the day
- Stock your kitchen with healthy foods
- Eat foods that are in season
- Be active
- Don't skip breakfast
5 week Training Schedule
This is a workout plan to train people to successfully run a 5k by the end of a 5 week period.
Heart Rate Zones For Adults
A heart rate chart tells you the average number of heart beats per minute you experience as your heart pumps blood through your system. When the amount of energy you exert increases, your heart rate increases in turn. "http://www.spinning.com/en/energy_zone_chart"
Adult BMI Chart
Body Mass Index (BMI) is a number calculated from a person’s weight and height. Although your BMI may be high further testing would determine whether your at risk because of your weight. These test would include; skinfold thickness measurements, evaluations of diet, physical activity, and also checking your family history.
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles