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Foods that fight various diseases

The antioxidant beta-carotene, which is transformed in the body into vitamin A, can reduce the occurrence of experts asthma caused by exercise.
This pigment is also necessary to maintain the health of the eyes and the immune system and helps fight even with heart disease, cancer and Alzheimer's

Beta carotene does not only carrots but also other brightly colored fruits and vegetables such as apricots, peppers and sweet potatoes.
Practically every week there is a new report about how coffee affects our health.
It seems that caffeine is beneficial in asthma.
According to the review of seven published studies can coffee with caffeine unlike decaffeinated coffee slightly improve airway function, up to four hours

after consumption?
"Caffeine is a bronchodilator that can improve airflow," said Dr. Graham. For the same reason, it may be good for the lungs and black tea.
Flaxseeds are rich in omega-3 fatty acids and magnesium. According to some surveys may omega-3 fatty acids act positively with asthma, but research is still

at the beginning.

According to Dr. Graham magnesium contained in flax seeds relaxes the muscles around the bronchial tubes and airways, and keeps them so open.