Be healthy be you!

By: Noor Bairuty!

Fast foods = fat foods

Fast foods are the most popular kind of food in America. We all know that fast food is bad for you but why do we go back..? Most people make up excuses and say they don't have time or they might just like the food. Fast food is a drug, the more you eat it the more you want it. Not only do you want it more but most people don't burn off the calories that they take in meaning they gain weight. As a matter of fact ,McDonald's, one of the top most visited fast food place in the world is visited by 90 percent of American children on a monthly basis!

One of the most important things to loosing weight!

Exercise is one of the most important things when dieting. An example of good exercise would be said situps help remove fat from the stomach and create muscle. In the picture below a woman is being shown doing sit ups. Exercise should be done daily to maintain a healthy diet and keep your body healthy.
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"Our greatest weakness lies in giving up. The most certain way to succeed is to always try once more." - Thomas Edison

Food pyramid to the rescue!

Don't fret super pyramid is here! Just follow the food pyramid when you are on a regular diet to know what's healthy and what's not.