YOGA@ ONESUBSEA

TDC PRODUCT SHOWCASE FRIDAYS 11:30AM -12:30PM

Kat's Yoga Lab leads a 50 minute yoga session at OneSubsea TDC Product Showcase on Fridays, 11:30-12:30PM. The class begins with relaxation time, followed by yoga postures, and finishes with breathing exercises and a brief meditation. Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.