Healthy Snacks

snack choices

Snack alternatives

Water is a basic necessity in life, your body is made up of 55% to 75% of water so when it comes to reaching for a drink it is best to have a bottle of water then a bottle of coke.

If you drink a glass of water right when you wake up it can help speed up your metabolism


Candy bars might be delicious, but it is way better to have a protein bar, they have the same delicious crunch and are much healthier, and if you chose a protein bar, then you will be able to help and repair your muscles.

More food options

Instead of grabbing a milkshake it would be a much better choice to grab a smoothy they are much more healthier and just as easy to get. And still satisfy your sweet tooth. And they contain fruits which have calcium which will help build your bones strong!

Here is a challenge!

Located at your local targets is a workout dvd named The 30 Day Shred by jullian Micheals, it starts out easy and goes from there it is a great way to get back in shape.