Food Diary
By: Kylie Ochsner
Reflection...
1. No, my fruits didn't contain a variety of fruits and and vegetables.
2. I think it was pretty high for my age and weight.
3. I was either hungry and didn't have time to make something healthier or because that's was what i saw first so i ate it.
4. I would change what I ate because it wasn't the healthiest. I would like to eat more fruit and vegetables.
Cheez It's
Vegetables- None
Fruit- None
Calories- 130
Grams of fat- 11
Sun Chips
Vegetables- None
Fruit- None
Calories- 140
Grams of fat- 7
Ghirardelli Chocolate
Vegetables-None
Fruit- None
Calories- 220
Grams of fat- 3
Grapes and Banana's
Vegetables- None
Fruit- 2 cups
Calories- 130
Grams of fat- 2
Oranges and Pretzels
Vegetables- None
Fruit- 1 cup
Calories- 172
Grams of fat- 5
Pringle Stix
Vegetables- None
Fruit- None
Calories- 70
Grams of fat- 3