Her Mind & Body:

K.I.S.S. to Lose Weight

Keep it Simple--SEXY!

Change starts with a decision, and usually that decision is triggered by a feeling of being “sick and tired of being sick and tired.”


In 2005 at the age of 26, I was at my heaviest after already having 2 kids. I felt so unattractive that I was often disgusted by the reflection of my naked body when I looked in the mirror before dressing. I would pick apart my trouble spots like crazy—my flabby arms, my saggy breast, my jiggly stretch-marked stomach, my saddle bags, my chunky cellulite laden thighs--and all I could do was cringe. The way I felt about my body back then made me extremely self conscious during sexual intimacy and greatly affected my self-esteem. Eventually, I got sick and tired of the insecurities caused by my weight and decided to do something about it. The decision to lose weight, for me, came with the desire to get my pre-pregnancy body back and feel sexy again. So, I did my research on how to lose weight and in the process experienced one of those Oprah “Aha” moments. The Bible verse “Seek and ye shall find” pretty much sums up the experience. Isn’t it amazing that when the mind is made up, everything in alignment with your desire seems to show up at the right time? It’s very likely that you came across this book because you decided, just as I did, that you are sick and tired of being sick and tired and want to look and feel sexier. Through trial and error during my personal journey, I have come to adopt the motto K.I.S.S.—Keep It Simple Sexy! There really are simple principles that, if followed consistently, will result in the weight loss that you desire, increase your confidence, and bring your sexy back!


In this book, I will help you to determine your personal healthy weight, teach you a visualization technique that will help you to grasp the importance of setting a realistic timeframe for reaching your healthy weight, and explain step by step what it will take to reach your healthy weight. It is my hope that after you finish reading this book, you will be able to put what you learn into action right away!



~ Weight loss is your destination, YOU are the vehicle, and this book is your compass ~


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Her Mind & Body

Jacquelyn Hollister, the founder of Her Mind & Body and graduate of the Institute for Integrative Nutrition, is a Certified Health Coach who specializes in weight loss. Jacquelyn helps women who desire to lose weight to improve their eating habits, develop enthusiasm towards physical fitness, and teaches simple techniques for reducing stress in their lives. Jacquelyn truly believes that YOU have the power to lose weight, and that Her Mind & Body has the tools and resources to help you.