THE DRAGON COUNSELOR FLYER
November News From the Middle School Counselor Mrs. Tuchi
Gaming and Addiction
Tampon Comercial With a Great Message
Mindfulness and Self-care Training
On Monday, November 17, I will be participating in a mindfulness and self-care training with several other school counselors. Mindfulness is defined as the human ability to be present, aware of where we are and what we are doing, and not overly react or be overwhelmed by what's going on around us.
Breathing techniques and relaxation exercises are also an integral part of mindfulness.