Counsellor Talk: Coping Strategies
What is helpful?
Controlling the Roller Coaster: Dealing with Difficult Emotions
APP for coping
RESOURCES:
RESOURCES … it really all depends what you are coping with
Your School Counsellor can help
Your Teacher
Your Parents
Kids Help Phone 1-800-668-6868
ConnecTeen 403-264-TEEN (8336) Chat http://calgaryconnecteen.com/
211 for a list of resources in your community
A professional mental health worker in your community
Susan Spellman Cann
Susan is using Smore to create beautiful newsletters
Susan Spellman Cann is a psychologist and co-author of Counsellor Talk .