Sweet Healthy Alabama
December 2017
MyPlate Holiday Makeover
The holiday season is about family and food -- and all too often, adding those extra pounds to our waistlines. But NOT THIS YEAR! Try these smart substitutions for your favorite holiday meals. It's amazing at how a few simple changes can lead to such a huge difference in fat, sugar, and calorie consumption.
It's holiday cooking time and here is a special visual that highlights easy steps to a healthy holiday feast!
Don't Forget About Physical Activity!
Including physical activity into your holiday routine can be simple! After eating dinner, go for a walk afterwards and look at the holiday lights. Or spend time as a family by shooting hoops, jumping rope, or playing catch.