Stress Management

Everything about stress

definition of stress

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

6 examples of teen stress

1 Lack of sleep


2 Deadlines

3 Boyfriends/girlfriends

4 Pressure to do well

5 Tests

6 Grades/GPA

10 ways positive ways to mange stress

1 Exercise


2 Engage socially

3 Avoid unnecessary stress

4 Alter the situation

5 Mange time

6 Listen to music

7 Adapt to a healthy lifestyle

8 accept things

9 Do only one thing at a time

10 DO nothing and relax

10 negative ways to manage stress

1 smoking

2 drinking

3 over eating

4 zoning out for hours

5 withdraw from family and friends

6 using drugs to relax

7 procrastinating

8 avoid facing the problem

9 sleeping to much

10 taking stress out on other people

4 statistics on teen stress

1 school work 78%

2 parents 68%

3 relationships 64%

4 siblings 64%

4 facts on teen stress

1 31% of teens feel overwhelmed

2 16% of teens say there stress declined

3 Teens are more likely yo report stress than adults

4 42% of teens say they do nothing to manage there stress