Anthony Vandertie's

Self-Improvement Poster

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Areas I Need Work On

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Things I can Do

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Positive Affirmations I Can Use

“Change is the law of life. And those who look only to the past or present are certain to miss the future”. - John F. Kennedy


To ensure I have the very best health I can every day I will make sure to manage stress,anxiety, and anger in a positive way. Also, do not or expect to get sick when I am around someone who is sick. Believe that I deserve to be healthy. Wake up each morning with the confidence that your body can more than just "struggle through". Lastly, think healthy, happy thoughts and imagine yourself as healthy.


I have suffered "pain" in the past. I expect "pain" in my future. But, I will react to that "pain" by turning it into something positive. What I will gain from "pain" is it will tell me what to do and what not to do. It will tell me to make a change or see things differently. I will learn from that pain and,as a result, I will no longer experience that pain and I will be a happier person.


I Am Who I Am Because of My Surroundings.

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I want happiness and an easy life. So I should surround myself with happy people who are almost always optimistic.