Stress Management

Dakota Stiver

what is stress management

Stress management is when ways to relief stress the best way to manage your stress is to learn healthy copying strategies. You can start practicing these tips right away.Try one or two util you find a few that work for you.

how to manage your stress

listen to music or something or play a video game or just go outside and so something get stuff off your mind.

you can use a stress ball to help you with stress

its helps you because all of the stress that is build up you can use a stress ball and squeeze the stress ball and the stress will go away and calm you down