Vitamins

Most essential nurtient

Fuction:

  • Gives energy for metabolisim
  • Protects cell walls
  • Needed for proper blood clotting

Examples

  1. Oranges
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2.

Vegetables
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3.

Nuts
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4.

Eggs
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5.

Meat

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Reasons

I believe that this nutrient is most essential because this keeps you healthy.

  • It boosts the immune system,
  • It may protect against chronic diseases,
  • It is essential for strong bones and teeth,
  • It might help you lose weight.