Live Agile

Intergrated Movement Training for software developers

Agile product, Agile Mind, Agile life

Integrated Movement Training (IMT)

  • Tai Chi- Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
  • Yoga- Another discipline that links the mind and body.
  • Qi- Gong- Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life

What IMT will do for your company

More Benefits:

  • Improved sleep
  • Enhanced memory function
  • Lower Blood Pressure
  • Increased mobility
  • Decreased muscular tension
  • Improved digestion and nutrient uptake
  • Lowers risk of heart disease, diabetes, rheumatoid arthritis and many more systematic disfunctions.

Contact: Tabitha Farrar

10 week course delivers:

  • 18 move tai chi - qi gong practice that participants will be taught, practice and develop in a systematic and analytical approach
  • Powerful yoga practice fully broken down and explained for maximum effectiveness
  • Background and theory on all of the taught forms
  • Take home worksheets, move breakdowns and posture guides
  • Option for continuation course.