Live Agile
Intergrated Movement Training for software developers
Agile product, Agile Mind, Agile life
Integrated Movement Training (IMT)
- Tai Chi- Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
- Yoga- Another discipline that links the mind and body.
- Qi- Gong- Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life
What IMT will do for your company
RSI reduction
Reduction in reported repetitive strain injuries, back pain, shoulder tightness, hamstring tension and joint related mobility problems.
Focus Improvement
Both on the job and on the playing field, meditation studies report increased stamina in highly cognitive function tests, multi- tasking, eyesight and cognition.
Teamwork
When we’re mindful, we choose to do what is important for ourselves and our team. We avoid the distractions that so easily pull us off-course and out-of-focus.
More Benefits:
- Improved sleep
- Enhanced memory function
- Lower Blood Pressure
- Increased mobility
- Decreased muscular tension
- Improved digestion and nutrient uptake
- Lowers risk of heart disease, diabetes, rheumatoid arthritis and many more systematic disfunctions.
Contact: Tabitha Farrar
10 week course delivers:
- 18 move tai chi - qi gong practice that participants will be taught, practice and develop in a systematic and analytical approach
- Powerful yoga practice fully broken down and explained for maximum effectiveness
- Background and theory on all of the taught forms
- Take home worksheets, move breakdowns and posture guides
- Option for continuation course.
Email: info@tabithafarrar.com
Website: tabithafarrar.com
Phone: 303-601-7009
Facebook: facebook.com/TabithaFarrar
Twitter: @Angel_Organic