stress Management

everything about stress

stress

is your body's way of responding to any kind of demand or threat.

6 examples of teen stress

- Grades/GPA

-Expectations

-Pressure to do well

-Friends

-Tests

-Not achieving/ blowing it

10 positive ways to manage stress

- listening to relaxing classical music.

-take a break to call a friend and talk about your problems.

-talking calmly to yourself can be the next best thing.

-proper diet

-laughter releases endorphins that improve mood

-glass of tea

-be mindful

-exercise

-sleep better

-learn more about stress relief

10 negative ways to manage stress

-Smoking

-Drinking too much

-Overeating or undereating

-Zoning out for hours in front of the TV or computer

-Withdrawing from friends, family, and activities

-Using pills or drugs to relax

-Sleeping too much

-Procrastinating

-Filling up every minute of the day to avoid facing problems

-Taking out your stress on others (lashing out, angry outbursts, physical violence)

10 effects of stress

-being sick

-sad

-mad

-bad thoughts

-gaining weight

-loosing weight

-doing bad stuff

-drugs

-not doing good in school

-fighting


4 facts on teen stress

-its not good

-bad life

-not having fun

-boring life