Supplements
The Good and Bad
Definition of Supplements
Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet.
Short Term Effects
- Weight loss short term
- Accelerated hair growth (on the scalp)
- Increased muscle mass
- Improves energy levels
Long Term Effects
-Weight Loss long term
-Fixed deficiency
-Increased sugar cravings
Examples
-Protein Powder
Designed to help build muscles typically after a workout
-Fish Oil
Omega-3 designed to support bone, muscle, and teeth health
-HGH
Human Growth Hormone. Injected to support muscle growth
-Acai
Derived from the acai berry, a supplement primarily used for weight loss
Health Consequences
- Increased risk of prostate cancer
- Liver Damage
- Hair Loss
- Fatique