ATTENTION ALL VARSITY RUNNERS
MANDATORY MEETING WEDNESDAY THE 23RD AFTER SCHOOL
COACH JERNIGAN'S CLASSROOM
Pope John Paul II Invitational Meet
Tuesday, Sep. 29th, 4pm
1901 Jaquar Dr
4:00 Girls Varsity
4:40 Boys Varsity
5:10 Boys and Girls 5-8 grades
COME OUT AND SUPPORT OUR VARSITY RUNNERS!!!!
Upcoming Lower/Middle School Meets
Thursday 10/8 First Baptist CC Invitational Slidell
Wednesday 10/14 NIAL CC Championships Slidell
Upcoming Varsity Meets
Saturday 10/10 MC Watson Ford Invite Clinton MS
Wednesday 10/21 Rollette Invitational Hammond
Tuesday 11/03 District 8-2 Covington
Tuesday 11/10 Northshore Metro Hammond
Monday 11/16 2A State Meet Natchitoches
Important to load up on carbs starting 2 days before race!
If you are prone to cramping, drink 8oz about 1 hour before race.
Wear your NCS Cross Country apparel for practice on Tuesday and Thursdays!!!! Running is hard, and you need everything to help you run. WEARING TEAM COLORS is a great way to encourage one another!!!! If you don't have the suit wear the colors!!!!!
Bring a chair to the meets!!!
Don't forget to breathe! The past 2 weeks I have seen kids have anxiety attacks because they forget to breathe while running. A good tip: For 2 strides breathe in through your nose and the next 2 strides breathe out through your mouth. Repeat.