LADIES ONLY THAI BOXING & CIRCUITS

OB GYM JOHNSTONE

YOU DON'T HAVE TO BE GREAT TO START...YOU HAVE TO START TO BE GREAT...

COME ALONG LADIES AND START YOUR WEEK BY TRAINING AWAY YOUR MONDAY BLUES WITH A FAT BURNING CIRCUIT CLASS... THEN A KICKSTART TO YOUR WEEKEND WITH A THAI BOXING CLASS!!!


circuits constist of a number of stations usually between 9 to 12. Completing a variety of resistance exercises and high intensity cardiovascular exercises in quick succession can improve both strength and endurance you will notice a difference within weeks!!


The benefits of martial arts for women practicing thai boxing not only includes self-defence, but is great for toning legs and butt. It is also a great cardio exercise and helps in weight loss compared to other exercises or techniques.



CLASS TIMES


MONDAY NIGHT CIRCUITS 8.30PM TILL 9.30PM


FRIDAY NIGHT THAI BOXING 7.00PM TILL 8.00PM


entrance through dimity street car park £5 per class


any queries feel free to contact lynsey on 07586021218