LADIES ONLY THAI BOXING & CIRCUITS
OB GYM JOHNSTONE
YOU DON'T HAVE TO BE GREAT TO START...YOU HAVE TO START TO BE GREAT...
circuits constist of a number of stations usually between 9 to 12. Completing a variety of resistance exercises and high intensity cardiovascular exercises in quick succession can improve both strength and endurance you will notice a difference within weeks!!
The benefits of martial arts for women practicing thai boxing not only includes self-defence, but is great for toning legs and butt. It is also a great cardio exercise and helps in weight loss compared to other exercises or techniques.
MONDAY NIGHT CIRCUITS 8.30PM TILL 9.30PM
FRIDAY NIGHT THAI BOXING 7.00PM TILL 8.00PM
entrance through dimity street car park £5 per class
any queries feel free to contact lynsey on 07586021218