how much should you eat?

Grains

WHAT COUNTS AS AN OUNCE?

1 slice of bread, 1 cup of cereal, or ½ cup of cooked rice, cooked noodles, or oatmeal can be considered as 1 ounce of grains.


HOW MUCH IS NEEDED?

The amount of grains you need to eat depends on your age, if you are a boy or girl, and your physical activity. Most Americans consume enough grains, but few are whole grains.

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