how much should you eat?
1 slice of bread, 1 cup of cereal, or ½ cup of cooked rice, cooked noodles, or oatmeal can be considered as 1 ounce of grains.
HOW MUCH IS NEEDED?
The amount of grains you need to eat depends on your age, if you are a boy or girl, and your physical activity. Most Americans consume enough grains, but few are whole grains.