NC+F March Madness Fitness Menu

Join us every weekend in March for great new additions.....

Check our special selection of classes and clinics.....

  • Sign-up online right from our regular schedule.
  • No extra charge for these amazing classes.
  • Reservations open two weeks prior to event date.
  • See our website for full descriptions.
  • Open to new and existing clients.

March 8th & 9th

Saturday, March 8th at 4:30pm Ryde and Yoga w/Lisa and Susan

Sunday, March 9th at 4pm 2 Hour Monthly Mash-up Ryde w/Lisa

March 15th & 16th

Saturday, March 15th at 4:30pm Ryde & Sculpt w/Lisa and Stacey

Sunday, March 16th at 4pm 90 minute St. Patricks Day Theme Ryde w/Jenny and Lisa

March 22nd & 23rd

Saturday, March 22nd at 4:30pm ShockWave for Beginners w/Lisa

Sunday, March 23rd at 4pm CrossFit for Runners w/Christian and Lisa

March 29th & March 30th

Saturday, March 29th at 3pm Interval Training Ryde w/Johnna

Saturday March 29th at 4:30pm CrossFit Foundations Clinic "Mastering the Shoulder Press, Push Press & Thruster" w/Sean

Sunday, March 30th at 4pm CrossFit Foundation Clinic "Mastering the Air Squat, Front Squat, Back Squat and Over Head Squat" w/Mac