NC+F March Madness Fitness Menu
Join us every weekend in March for great new additions.....
Check our special selection of classes and clinics.....
- Sign-up online right from our regular schedule.
- No extra charge for these amazing classes.
- Reservations open two weeks prior to event date.
- See our website for full descriptions.
- Open to new and existing clients.
March 8th & 9th
Sunday, March 9th at 4pm 2 Hour Monthly Mash-up Ryde w/Lisa
March 15th & 16th
Sunday, March 16th at 4pm 90 minute St. Patricks Day Theme Ryde w/Jenny and Lisa
March 22nd & 23rd
Sunday, March 23rd at 4pm CrossFit for Runners w/Christian and Lisa
March 29th & March 30th
Saturday March 29th at 4:30pm CrossFit Foundations Clinic "Mastering the Shoulder Press, Push Press & Thruster" w/Sean
Sunday, March 30th at 4pm CrossFit Foundation Clinic "Mastering the Air Squat, Front Squat, Back Squat and Over Head Squat" w/Mac