Smart Snacking & Breakfast

By: Christiana Bethea

The Importance of Breakfast

1) Whole grain bread. 2) Fresh fruit and vegetables. 3) Whole grain cereal.

Each food is a healthy breakfast because they don't carry a lot of fats that are not needed.

Guidelines from Smart Snacking

1) A Hardboiled Egg. 2) A Cup of Fat-Free Yogurt 3) Fresh Fruit 4) Fresh Vegetable. 5) Nuts

Each snack is healthy because is doesn't cause you to want more, it just gives you the right amount to eat before you eat a big meal.