Tempting Toddlers To Fill Their Tum

By: Nicole Martin

Baked Chicken Fingers With Green Beans

1 egg

1/2 cup of milk

1/2 tsp dried thyme

salt and pepper

1skinless, boneless, chicken breast cut into thin stips

1 cup of breadcrumbs

FUN FINGER FOOD!

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Vegetable or olive oil spray
1 large sweet potato, peeled
Chili powder (to taste)
Salt to taste
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Warm Banana Roll-Ups w/ Cup Of Milk

  • 1/2 cup – cream cheese
  • 2 tsp – honey
  • 1/4 tsp – cinnamon
  • 3 medium – bananas
  • 3 medium – tortilla, whole wheat
  • DELICIOUS DESSERT AFTER A LONG DAY!

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    Tuscan Broccoli Stovetop Mac and Cheese with Bread

    8 oz elbow macaroni
  • 1 (11.8 oz) package Green Giant Tuscan Seasoned Broccoli
  • 2 tablespoons butter
  • 1 egg yolk
  • 1 can (12 oz) evaporated milk
  • 8 oz shredded sharp cheddar cheese
  • 2 teaspoons Dijon mustard
  • salt and pepper, to taste
  • WHATS THAT GREEN STUFF?

    HEALTHY TUSCAN SEASONED BROCCOLI TO GIVE YOUR CHEESY DINNER SOME VEGGIES!
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    EatingWell's Pepperoni Pizza with salad

  • 1 pound prepared whole-wheat pizza dough
  • 1/2 cup no-salt-added tomato sauce
  • 1/2 teaspoon garlic powder
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 ounces sliced turkey pepperoni (1/2 cup)
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    Strawberry Ice Cream Sandwiches with Milk after A Healthy meal!

  • 6 tablespoons nonfat strawberry frozen yogurt
  • 4 graham cracker squares (2 1/2 inches each)
  • Fresh cut strawberries
  • WHY SHOULD I EAT THIS INSTEAD OF REAL ICE CREAM? :)

    NON FAT YOGURT IS HIGH IN PROTEIN AND LOW IN SUGAR! THE FRESH CUT STRAWBERRIES GIVE IT A GREAT FLAVOR!
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    Apple Cinnamon Cheerio Crisps with cup of milk

  • 4 cups sliced red apples (3 to 4 medium)
  • 1/2 cup quick-cooking or old-fashioned oats
  • 1/4 cup packed brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/3 cup firm butter or margarine
  • 2 cups Apple Cinnamon Cheerios™ cereal
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    CHEERIOS HAVE BEEN THEIR FIRST FINGER FOOD, CARRY IT ON INTO THEIR TODDLER TIME!

    Chicken Parmesan Casserole with juice or water

    1 (16 ounce) packageuncooked rotini pasta

  • 1 poundskinless, boneless chicken breasts, cut into bite-size pieces

  • 2 cupsvegetable oil for frying

  • 2 cupsflour

  • 4eggs, beaten

  • 2 cupsItalian seasoned bread crumbs

    • 2 tablespoonsgarlic powder

    • 1 (16 ounce) packageshredded mozzarella cheese, divided

    • 1/2 cupgrated Parmesan cheese

    • 1 1/2 (32 ounce) jarsmarinara sauce

    • 1/2 cupdry red wine (such as Sangiovese)

    • 1/2 cupgrated Parmesan cheese

    WHAT DO YOU GET OUT OF THIS?

    DAIRY FROM THE CHEESE, PROTEIN FROM THE MEAT, AND WHOLE GRAINS FROM THE NOODLES.
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    Frozen Grapes And Kiwi With Non Fat Vanilla Yogurt for a healthy snack :)

    Non fat Vanilla yogurt

    Grapes (frozen)

    Kiwi (frozen)

    WHERES THIS ON THE FOOD PYRAMID?

    NATURAL SUGARS, VITAMINS, DAIRY PRODUCT AND HIGH IN AMINO ACIDS.
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    Breakfast: Yogurt Smoothie while eating a blueberry bagel with nonfat creamcheese

    apple juice

    kale

    mango

    banana

    peach

    ice

    EVEN THOUGH ITS GREEN...

    ALOT OF VEGGIES AND NATURAL SUGARS!
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    CHECK OUT THE FOOD PYRAMID!

    This is a great guideline to feeding toddlers and making sure their nutritional needs are met!
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