Tempting Toddlers To Fill Their Tum
By: Nicole Martin
Baked Chicken Fingers With Green Beans
1 egg
1/2 cup of milk
1/2 tsp dried thyme
salt and pepper
1skinless, boneless, chicken breast cut into thin stips
1 cup of breadcrumbs
FUN FINGER FOOD!
Vegetable or olive oil spray
1 large sweet potato, peeled
Chili powder (to taste)
Salt to taste
1 large sweet potato, peeled
Chili powder (to taste)
Salt to taste
Warm Banana Roll-Ups w/ Cup Of Milk
DELICIOUS DESSERT AFTER A LONG DAY!
Tuscan Broccoli Stovetop Mac and Cheese with Bread
8 oz elbow macaroni 1 (11.8 oz) package Green Giant Tuscan Seasoned Broccoli 2 tablespoons butter 1 egg yolk 1 can (12 oz) evaporated milk 8 oz shredded sharp cheddar cheese 2 teaspoons Dijon mustard salt and pepper, to taste
WHATS THAT GREEN STUFF?
HEALTHY TUSCAN SEASONED BROCCOLI TO GIVE YOUR CHEESY DINNER SOME VEGGIES!
EatingWell's Pepperoni Pizza with salad
Strawberry Ice Cream Sandwiches with Milk after A Healthy meal!
WHY SHOULD I EAT THIS INSTEAD OF REAL ICE CREAM? :)
NON FAT YOGURT IS HIGH IN PROTEIN AND LOW IN SUGAR! THE FRESH CUT STRAWBERRIES GIVE IT A GREAT FLAVOR!
Apple Cinnamon Cheerio Crisps with cup of milk
CHEERIOS HAVE BEEN THEIR FIRST FINGER FOOD, CARRY IT ON INTO THEIR TODDLER TIME!
Chicken Parmesan Casserole with juice or water
1 (16 ounce) packageuncooked rotini pasta
1 poundskinless, boneless chicken breasts, cut into bite-size pieces
2 cupsvegetable oil for frying
2 cupsflour
4eggs, beaten
2 cupsItalian seasoned bread crumbs
2 tablespoonsgarlic powder
1 (16 ounce) packageshredded mozzarella cheese, divided
1/2 cupgrated Parmesan cheese
1 1/2 (32 ounce) jarsmarinara sauce
1/2 cupdry red wine (such as Sangiovese)
1/2 cupgrated Parmesan cheese
WHAT DO YOU GET OUT OF THIS?
DAIRY FROM THE CHEESE, PROTEIN FROM THE MEAT, AND WHOLE GRAINS FROM THE NOODLES.
Frozen Grapes And Kiwi With Non Fat Vanilla Yogurt for a healthy snack :)
Non fat Vanilla yogurt
Grapes (frozen)
Kiwi (frozen)
WHERES THIS ON THE FOOD PYRAMID?
NATURAL SUGARS, VITAMINS, DAIRY PRODUCT AND HIGH IN AMINO ACIDS.
Breakfast: Yogurt Smoothie while eating a blueberry bagel with nonfat creamcheese
apple juice
kale
mango
banana
peach
ice
EVEN THOUGH ITS GREEN...
ALOT OF VEGGIES AND NATURAL SUGARS!
CHECK OUT THE FOOD PYRAMID!
This is a great guideline to feeding toddlers and making sure their nutritional needs are met!