High Protein, Low Carb Diet

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Eating high protein foods will leave you satisfied and happy. This is one of the most popular routes, similar to the Atkins diet. There is no room for sweets, breads,pastas or sodas. You can eat vegetables, cheese, meats, nuts and other snacks.


Claims/ Vulnerability

Continually lose weight week by week.

Most people are willing to do anything to lose weight.

On this diet, you won't get enough grains the US food plate wants you to.

Long Term Health Issues

You don't need carbs! Your body makes all that it needs.

Shelby Morgan

Alex Perez