Watch your weight
They provide advice for healthy Americans ages 2 years and over about food choices that promote health and prevent disease. Your age,Your sex, Your metabolism, Your body shape and the shape you’re in. Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.A risk factor is any attribute, characteristic or exposure of an individual that increases the likelihood of developing a disease. To much body fat can lead to increases the risk of many diseases, including type 2 diabetes, high blood pressure, stroke, heart disease,, and certain cancers. To loose weight you could exercise, or go on a diet.