All About Avocados By: Kylie Dew

Facts About The Super Food Avocado

Benefits

  • Loaded with fiber
  • Helps with Oral Cancer
  • Lowers Cholesterol
  • Lowers Hearth Disease
  • Stroke Prevention
  • Helps Eye health
  • Helps with Oral Cancer
  • Vitamins and Minerals
  • Vitamin E, K, B6, B Complex Vitamins, C, B5, Potassium, Iron, Magnesium, Dietary Fiber, Folic Acid

Facts On Avocados

Avocados are great for baking and cooking. Because of the creaminess. Also because it is basically Tasteless and provides good fats and tons of positive benefits.

Work Cited

Works Cited

"Avocado." Creamy Avocado Milkshake. N.p., n.d. Web. 4 Dec. 2015. <https://westofpersia.wordpress.com/2011/03/22/creamy-pistachio-avocado-milkshake-vegan/>.

"Avocados." Nutrients of Avocado. N.p., n.d. Web. 3 Dec. 2015. <http://www.californiaavocado.com/nutrition/nutrients>.

"Avocados." 10 Health Benifits of avocado. N.p., n.d. Web. 3 Dec. 2015. <http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html>.

"Diabeties Health Center." Facts On Glycemic. N.p., n.d. Web. 3 Dec. 2015. <http://www.webmd.com/diabetes/diabetes-eating-a-low-glycemic-diet>.

"Fiber." Why Fiber Is Important. N.p., n.d. Web. 3 Dec. 2015. <http://www.webmd.com/diabetes/diabetes-eating-a-low-glycemic-diet>.

"Nutirion in Avocado." Nutrients in Avocados. N.p., n.d. Web. 3 Dec. 2015. <http://www.avocadocentral.com/nutrition/nutrients-in-avocado>.

"Where Avocado Origninated." Avocados. N.p., n.d. Web. 4 Dec. 2015. <http://www.crfg.org/pubs/ff/avocado.html>.