Brazos Valley Schools Credit Union
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President's Day!
Jennifer's Weight Loss Success
As you all know, Brazos Valley is very involved in our employees health and well being. We are beginning a contest for you guys who have hopped on the bandwagon and bought a Fitbit
- [ ] 4 tilapia fillets
- [ ] 3 tablespoons of fresh lemon juice
- [ ] 1 tablespoon of melted butter
- [ ] 1 clove of finely chopped garlic
- [ ] 1 teaspoon of dried parsley flakes
- [ ] Pepper to taste
* Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
* Rinse tilapia fillets under cool water, and pat dry with paper towels.
* Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
* Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.