Teens Staying up Too Late
Get the amount of sleep you need each night to be more happy
Recommened hours of sleep
Insomnia- Insomnia, or the inability to sleep, affects your sleep pattern largely. Insomnia only lasts for a few days usually. Insomnia comes to people that are fairly healthy and have no problems sleeping.
REM (rapid eye movement)- REM is where you fall into a very deep sleep and your eyes rapidly move
The things that you should be doing before bed
Get it done before bed so that you get a better sleep.
Reading will build your imagination so you will have good dreams.
Turn your phone off
When you turn your phone off, it's time to go to bed.
The things that you should not be doing before bed
Playing on your phone
Having a bright light in your face before bed will make your brain think that you are still in the day time and will make it hard for you to go to bed.
You should be doing homework instead!!
Make sure that you are not playing right before bed or it will make it hard for you to go to sleep.