Health Nutrition Labels

By: Taylor Hattori and Lauren Posick

Yogurt Parfait

The yogurt parfait is low in cholesterol, and very low in saturated fat. This snack is a very good source of vitamin C.

Chocolate Chip Cookies

This food is low in cholesterol. The bad part about cookies is it contains trans fat. It also doesn't have any vitamins.


This food is low in sodium, and very low in cholesterol. Guacamole is a good dietary fiber.

Fruit Salad

Fruit salads are very low in Saturated Fats, Cholesterol, and sodium. It is also a good source of vitamin A.


This food is high in saturated fat. It does not contain a lot of vitamins.

Lays BBQ Potato Chips

These contain way too much sodium. 768mg. It also contains a lot of carbohydrates.