Am I Too Late?
Effective Therapy Strategies for Procrastinators
General behavioral therapy involves intense observation of behavior patterns and experiences, along with meticulous assessments and evaluations to create a treatment plan. (Corey, 2013) Adding cognitive behavioral therapy to the mix will provide added focus and open challenge to the belief system. (Corey, 2013)
You Are What You Think!
The Goal of Counseling Chronic Procrastinators
We have seen great success using our combined approach of behavioral therapy and cognitive behavioral therapy. Specifically with chronic procrastinators, we have successfully challenged faulty belief systems while closely monitoring behavior patterns that identified triggers and changed negative patterns into positive patterns, thereby reducing procrastination and increasing personal productivity.
Grace Counseling Services
The human service professionals of Grace Counseling services specialize in most anxiety disorders, family counseling, life coaching and occupational therapy. We also have a host of referral resources for other counseling, clinical and psychological needs. Call today for one free 30 minute consultation!
- Comprehensive Consultation Psychological Services, P. C. (2014). 3 Cognitive Behavioral Therapy Techniques Help People Help Themselves. Retrieved from: http://comprehendthemind.com/cognitive-behavioral-therapy-techniques/
- Corey, G. (2013). Theory and practice of counseling and psychotherapy (9th Ed.). Brooks/Cole Cengage Publishing. Belmont, CA
- Propser, I. (2013). Prosperous Living. Retrieved from: https://ivyprosper.wordpress.com/2013/01/24/prosper-prosperous-living-january-24-2/
- Sakugawa, Y. (2012). 6 ways to keep your inner procrastinator in check. Retrieved from: http://intentblog.com/6-ways-keep-your-inner-chronic-procrastinator-check/