Trenton Frye Kaitlyn Eck
You can really eat any thing you want to but you can't go over your pint system. Your point are based on your gender, age, wight, height, and how u spend most of your day. The point are based on fats, carbs, fiber, and protein.
How does it impact my body?
If you don't get a carbohydrates you will not have that much energy. You should try and eat unsaturated fat such as avocados, peanut butter, and almonds. Weight watchers is a very healthy diet because you can choose what you want to eat.