Vital Vitamins

by Irene Biskinis

Vitamins are important to the human body because vitamins help maintain clear skin, strengthen your bones, protect your cells, blood clot, and more! Vitamins can be found in carrots, the sun, whole grain cereals, egg yolk and orange juice. Vitamins are important because they are essiential to body growth and function. Without vitamins you would feel sluggish. You need just the right amount of vitamins because too much intake and too little intake can be dangerous. there are 13 different types of vitamins and they each have a significant function. Vitamins have a big impact within body functions.