Hiking for Heartbeats!

A Healthy Parks Healthy People Program at Marin Headlands

Join a park fitness program with your friendly National Park Rangers

Every First Saturday of the Month. This month head up to Marin Headlands, another beautiful site in the Golden Gate National Parks.


All fitness levels welcome! Todos bienvenidos!


Wear comfortable shoes and clothing you can move in. Don't forget your water bottles.


Free transportation available if needed.


Registration required.


For more program details, transportation information, and sign-ups please call:
Presidio Visitor Center (415)561-4323

Hiking for Heartbeats!

Saturday, Oct. 5th, 10am-1pm

Miwok Trailhead across from Rodeo Lagoon, Marin Headlands

Grab your water bottle, sunscreen and hat! This month dare to step up for a more challenging hike up to the highest point in the Headlands. Bring your lunch too, you’ll need it in the end!

Hiking for Heartbeats Program Agenda

Participants who will require transportation:

9:10 AM Meet at Crissy Field Center
9:25 AM Shuttle departs to Marin Headlands


10:00 AM Welcome to Marin Headlands!

10-10:15 AM Stretches

10:15-11:15 AM Hike up to Wolf Ridge

11:15-11:45 AM Snack Break

11:45-12:45 PM Hike back down to Rodeo Lagoon

12:45-12:55 PM Closing stretches

12:55- 1:00 PM Closing, Healthy Surprise and lunch time!


Participants who will require transportation:

1:20-1:30 PM Board shuttle and depart back to Crissy Field

2:00 PM Arrive back at Crissy Field Center

We are Golden Gate National Parks' Healthy Parks Healthy People Rangers!

Is getting fit difficult because you could use some motivation and change of scenery? Join Rangers Alejandra, Mariajose, and Fatima each month as we work our way to fitness and explore our various park sites. Find us having fun and getting fit in your local National Parks the first Saturday of the month; Jan-Oct 2013, will resume in January 2014.