Hiking for Heartbeats!
A Healthy Parks Healthy People Program at Marin Headlands
Join a park fitness program with your friendly National Park Rangers
Every First Saturday of the Month. This month head up to Marin Headlands, another beautiful site in the Golden Gate National Parks.
Wear comfortable shoes and clothing you can move in. Don't forget your water bottles.
Free transportation available if needed.
Registration required.
For more program details, transportation information, and sign-ups please call:
Presidio Visitor Center (415)561-4323
Hiking for Heartbeats!
Grab your water bottle, sunscreen and hat! This month dare to step up for a more challenging hike up to the highest point in the Headlands. Bring your lunch too, you’ll need it in the end!
Saturday, Oct 5, 2013, 10:00 AM
Miwok Trailhead across from Rodeo Lagoon, Marin Headlands
Hiking for Heartbeats Program Agenda
9:10 AM Meet at Crissy Field Center
9:25 AM Shuttle departs to Marin Headlands
10:00 AM Welcome to Marin Headlands!
10-10:15 AM Stretches
10:15-11:15 AM Hike up to Wolf Ridge
11:15-11:45 AM Snack Break
11:45-12:45 PM Hike back down to Rodeo Lagoon
12:45-12:55 PM Closing stretches
12:55- 1:00 PM Closing, Healthy Surprise and lunch time!
Participants who will require transportation:
1:20-1:30 PM Board shuttle and depart back to Crissy Field
2:00 PM Arrive back at Crissy Field Center
Head to the Headlands!
Are you up for the challenge?
Meet great new people
We are Golden Gate National Parks' Healthy Parks Healthy People Rangers!
Email: mj_alcantara@nps.gov
Website: http://www.nps.gov/goga/hphp_welcome.htm
Phone: 415-561-4323