Quitting Smoking

10 Methods to help you quit smoking!

Nicotine Patches

When quitting smoking a good way to help stop is to use nicotine patches. To use these all you have to do is place the patch on your skin. It works by releasing small doses of nicotine into your body reducing the craving, irritability and difficulty concentrating.

Chewing Gum

Chewing gum can be a great way to help you quit smoking. It takes the craving away by giving you something else to think about. Chewing a strong gum also distracts you from craving the taste of a smoke

Cutting Down

A slower but just as effective way of quitting smoking is cutting down. Cutting down is when you cut down the amount of smokes you intake each day.

Cold Turkey

Cold turkey is another great but harder way of quitting. When you go cold turkey you cut yourself off from all smoking instead of gradually stopping.

Get Physical

When quitting smoking a good way to help you is by getting physical. By getting physical you are reducing the craving. Just 30 minutes of moderate physical activity can reduce the craving

Electronic Cigarettes

Electronic cigarettes are a great way to quit smoking. It gives you the feel of a cigarette when you need it without the harmful chemicals.


Using the quickmist mouth spray is an affecting way to quite smoking. When you spray it in your mouth the nicotine lines you mouth relieving you of the urge to smoke


A great way to quit smoking could be to start doing yoga. It helps to relax you and calm your body from the craving of a cigarette


Getting medication can be a great way to quit smoking for some people. Two main medications people will use are Champix and Zyban, there are rarely any side effects with these and they work effectively

Support Group

Going to a support group when quitting smoking is a great idea. It helps you to know that others are going through the same thing as you. It also helps to have people to talk to who know what you are going through.