Cheater's Diet
By: Adam Anderson
Claims
You can cheat on your diet every weekend and still lose weight, in fact it is encouraged.
This is a strange claim because normally you cannot cheat on your diet and many people may go back to their bad habits when they start to cheat and can't stop.
Foods You Can't Eat
Weekend - you can not have foods that may trigger overeating
Weekdays - you may not have sugar, bread, bananas, rice, potatoes, saturated fats, and alcohol
Comparison to Food Pyramid
This diet consists of mainly fruits and vegetables. Your plate should have half fruits and vegetables, a quarter with lean protein, and a quarter whole grains. This diet does not say that you need any dairy or not.
Vulnerability
People might be more vulnerable to try out this diet because you are able to cheat on the weekends and even encouraged to. Also, you will not have to change much in your diet if you already stick to the recommended servings and foods.
Long Term
If you stay on this diet, you will not really be at risk for any long term issues, but you might not get the recommended servings of everything that your body needs.
Extra
You should not eat out on this diet and should probably cook the meals from scratch in order to get the right portions.