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Osteopath in London For Pain Treatment

Your body is programmed to heal naturally. Most of the problems of the musculoskeletal system of the body can recover without the aid of drugs. An osteopath in London is a specialist in the field of an alternative health care system called osteopathy that helps to treat muscle and joint aches and pain through manual therapy.

Osteopathy is a branch of alternative medicine. By focusing on a “whole body approach”, osteopaths stimulate the natural healing process of the musculoskeletal system of the body through manipulative therapy, commonly known as osteopathic manipulative treatment.

Services of Osteopath in London

People suffering from chronic or acute pain are the ideal candidates for osteopathic treatment. To avoid the adverse side effects of pain relief medications, osteopathy is recommended for treating body pain that refuse to subside naturally. Osteopathy can effectively treat back pain, neck pain, headache, pain in the knee, ankle and shoulder joints, muscle strains, tendonitis, sciatica and sport or work related injuries. Osteopathic treatment helps to improve mobility of joints. The range of motion of the body joints can be improved with the help of osteopathic manipulative treatment. It is beneficial for arthritis patients. Osteopathy supports rehabilitation of patients recovering from stroke. By improving mobility, it boosts the quality of life of people with chronic medical conditions such as diabetes, congestive heart failure and chronic obstructive pulmonary disease.

How to Find an Osteopath in London

Osteopaths practicing in London are registered with the General Osteopathic Council. Following the recognition of osteopathy as an effective health care therapy by the British Parliament in 1993, currently courses in osteopathy are offered by the universities of Britain. Osteopaths practicing in London boast of bachelors or master’s degree in osteopathy. Frequently doctors refer their patients suffering from chronic pain to experienced osteopaths.

How Osteopathy Works

Unlike conventional medicine, osteopathy is not limited to treatment of the physical health of the patient. An osteopath considers the mental condition of the patient as important as the physical health in stimulating the body’s ability to heal naturally. The natural healing mechanism of the body slows down when you are under mental stress. Apart from aggravating aches and pain, stress also triggers pain. Hence, apart from reducing muscle and joint pain, osteopathic treatment also helps to reduce stress. An osteopath applies controlled forces manually to improve the physiologic function of the musculoskeletal system of the body. It works by improving blood circulation and removing restrictions in the musculoskeletal system.

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Benefits Of Pilates Class in London

Developed in the first half of the 20th century, Pilates is currently one of the most popular forms of physical training. The workouts that help to build the core muscles of the body are usually present in the fitness regimen of sports persons, actors, models and numerous people who want to stay in good shape.

If you are suffering from aches and pains or excess flab has spoiled your appearance, it is now time to join a Pilates Class in London.

Benefits of Joining Pilates Class

The benefits of Pilates are not limited to improving the physical appearance of a person. Apart from increasing muscle mass and slimming the waist, Pilates is also beneficial for your overall health. Frequently, general physicians advice their patients bothered by back pain to join a Pilates class in London.

Improves Body Awareness

Given the close association between the mind and the body, a workout is most effective when it is capable of improving the condition of the physical as well as the mental health. Pilates is a one such form of workout that focuses on both the physical and mental health. Concentration is one of the key principles of Pilates. To perform these exercises you must focus on your body to ease movement. This helps to restore the balance between the mind and the body. Improve in body awareness is one of the major benefits of Pilates. The effectiveness of the workout persists even when you are not exercising. By strengthening the core muscles of the body, it improves posture. Regardless of what you are doing, improvement in body awareness helps to retain the normal posture, thereby reducing the risk of muscle and joint pain and injury.

Build Core Muscles

Conventional workouts in gyms help to strengthen the muscles in the extremities. The importance of building the core muscles is ignored in most of these workouts. Pilates focus on strengthening the core muscles in the abdomen, buttocks, hips, back and thigh. People with weak core muscles are susceptible to back pain and injury. By strengthening the core muscles of the body, Pilates help to improve the flexibility of the body. For a healthy back and a flat abdomen, you can safely rely on Pilates.

Improvement in Body Control

In addition to building the core muscles, also known as centering by Pilates trainers, Pilates help to improve body control. By improving postures, strengthening the core muscles and improving mobility and flexibility, these workouts help to improve the functioning of the musculoskeletal system of the body.

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