Weekly Wellness Update
Week of February 7-11 - Embracing Adversity
Building Your Resilience
Imagine you’re going to take a raft trip down a river. Along with slow water and shallows, your map shows that you will encounter unavoidable rapids and turns. How would you make sure you can safely cross the rough waters and handle any unexpected problems that come from the challenge?
We all face trauma, adversity and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before.
Perseverance - More than Inspirational Words
Tips For Teaching Kids How To Overcome Adversity - Robert Brooks, PhD