Corn And Pasta Salad

By: Takara (:


4 ounces gemelli pasta
1 small garlic clove
Kosher salt and freshly ground black pepper
1/3 cup reduced-fat sour cream
1/3 cup buttermilk
2 teaspoons cider vinegar
1 scallion, minced
2 small ears fresh corn
8 ounces grape tomatoes, preferably mixed heirloom, halved
1/4 small red onion, thinly sliced lengthwise
4 cups baby arugula
2 slices bacon, cooked until crisp in the microwave, and crumbled

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food groups

  • grains
  • dairy
  • veggies
  • meat

Meal Planning Elements

  • red,brown,green,white,yellow,purple
  • heavy
  • warm (not hot but not cold)
  • spicy but also sweet
  • balance is good, has just about all the food groups in one.

Dietary Guidelines

  • drink milk everyday to keep bones strong
  • have more fruits and veggies rather than meat
  • always eat grains

Safe Food Handling!

  • cook chicken till its no longer pink
  • always use a wash rag never a paper towel to clean dishes
  • knifes need to be apart from the other dishes while being washed
  • if a fire happens in the kitchen use a pan cover NOT water (:
  • always keep hair pulled back and sleeves rolled up to prevent fires