Corn And Pasta Salad
By: Takara (:
Recipe
4 ounces gemelli pasta
1 small garlic clove
Kosher salt and freshly ground black pepper
1/3 cup reduced-fat sour cream
1/3 cup buttermilk
2 teaspoons cider vinegar
1 scallion, minced
2 small ears fresh corn
8 ounces grape tomatoes, preferably mixed heirloom, halved
1/4 small red onion, thinly sliced lengthwise
4 cups baby arugula
2 slices bacon, cooked until crisp in the microwave, and crumbled
Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/corn-and-pasta-salad-with-homemade-ranch-dressing-recipe/index.html?oc=linkback
1 small garlic clove
Kosher salt and freshly ground black pepper
1/3 cup reduced-fat sour cream
1/3 cup buttermilk
2 teaspoons cider vinegar
1 scallion, minced
2 small ears fresh corn
8 ounces grape tomatoes, preferably mixed heirloom, halved
1/4 small red onion, thinly sliced lengthwise
4 cups baby arugula
2 slices bacon, cooked until crisp in the microwave, and crumbled
Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/corn-and-pasta-salad-with-homemade-ranch-dressing-recipe/index.html?oc=linkback
food groups
- grains
- dairy
- veggies
- meat
Meal Planning Elements
- red,brown,green,white,yellow,purple
- heavy
- warm (not hot but not cold)
- spicy but also sweet
- balance is good, has just about all the food groups in one.
Dietary Guidelines
- drink milk everyday to keep bones strong
- have more fruits and veggies rather than meat
- always eat grains
Safe Food Handling!
- cook chicken till its no longer pink
- always use a wash rag never a paper towel to clean dishes
- knifes need to be apart from the other dishes while being washed
- if a fire happens in the kitchen use a pan cover NOT water (:
- always keep hair pulled back and sleeves rolled up to prevent fires