Health Partner Pathways
August Issue
YOUR MONTHLY HEALTH PARTNER WELLNESS PROGRAM NEWSLETTER
20 Days of Wellness
Reminder: Complete as many challenges as you can throughout the year and be entered into the grand prize drawing at the end of the year!
MD360 Convenient Care
MD360 offers non-emergent care after hours without an appointment. There are 4 convenient locations: Greenville, Simpsonville, Greer, and Powdersville.
If you require emergency care, please seek the nearest emergency department. For more information on MD360, click the button below.
Employee Wellness Screenings
Featured Condition: Cholesterol
Here are foods to eat that help lower LDL:
- Oats
- Whole grains
- Beans
- Eggplant and okra
- Nuts
- Vegetable oils
- Citrus fruits, apples, grapes, strawberries
- Soy
- Fatty fish (omega-3 fats)
- Fiber additives
Here are LDL promoting foods to limit:
- Reduce saturated fats (Found in red meats, milk, dairy)
- Choose extra lean meats
- Choose low-fat dairy products
- Avoid trans fats (many fast foods and snacks)
- Exercise and physical activity
- Being at a healthy weight
Click the below button for more information on lowering your cholesterol.
Coach's Corner
Active Vacation (not an oxymoron!)
Many of us travel during the summer. Whether it’s relaxing on a sandy beach or breathing in the fresh air of the mountains, vacations are fun and often much needed! But just because you may be having the time of your life, it doesn't mean you should put your health on the back burner. Most people don’t cook while on vacation and let’s be honest; it’s much more fun to experience restaurants in a new city! So since eating hearty salads with your own homemade dressing probably isn't an option, staying active is important while on a vacation. Even if it’s just a couple of days out of your vacation getaway, make time to take a walk (literally) on the adventurous side! Go for a hike on a nature trail, kayak in a river, take long walks on the beach or play sand volleyball. If you’re on a cruise, walk around the ship deck; check out the fitness center, or take a group exercise class, if offered. The possibilities are endless, so get exploring!
Events
Farm to Table Dinner
Greenville Health System's Health Partner Wellness Program (HPWP) team invites you to enjoy a seasonal, sustainable dinner at Swamp Rabbit Cafe and Grocery. Join us for a light, delicious meal that will incorporate locally grown fare from our own backyard, while learning about resources to help you add whole foods and healthy habits into your daily lifestyle. As you partake in this fresh-from-the-farm meal, you will know that you are supporting the local community while engaging your fellow GHS and HPWP friends.
Menu:
• Seasonal salad
• Tomato gazpacho soup (chilled)
• Homemade stecca bread
• Fruit assortment
When: Thurs., Sep. 18th or Sep. 25th
Time: 6:30-7:30 p.m.
Where: Swamp Rabbit Cafe and Grocery
Cost: $7/person
To RSVP, contact Katie Farley at kfarley@ghs.org or (864) 522-3119, denoting which date you would like to attend. Please mail or interoffice mail a check or money order for the $7 meal cost (sorry, no other forms of payment accepted) to 33 Villa Road, Suite 420, Greenville, SC 29615.
Location: 205 Cedar Lane Road, Greenville, SC, United States
Couch to 5K
Join your HPWP Coaches at Color Vibe 5K on October 18th!
First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 5 kilometers or 3.1 miles. We're here to help you achieve your goal to walk, jog, or run a 5K. Ease into your 5K training plan using the Couch to 5K training outline provided by your HPWP coach.
REQUIREMENTS:
- Completion of Health Questionnaire and Waiver from your health coach
- Receive "Couch to 5K" outline from health coach
- Registration for event online
*If you are interested in signing up for our Team: Partner Power, please contact your HPWP health coach prior to online registration for password.
Click on the button below for more information about the race.
HPWP Wellness Library
DVD's currently in the HPWP Wellness Library are:
-Beginning Pilates Mat Workout
-Easy Pilates
-A.M. & P.M. Yoga
-Total Body Cardio
-Quick Start Walking
Contact Katie Farley for more details!
Email: kfarley@ghs.org
Phone: 864-522-3119