Health and Wellness Campaign
8 Tips For Eating Well
1. BASE YOU MEALS ON STARCHY FOODS
Starchy foods such as bread, cereals, rice, pasta, and potatoes are an important part of a healthy diet. Try to choose wholegrain varieties whenever you can.They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron, and B vitamins.