Lemon Essential Oil

Essential Oil News

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What about Lemon Essential Oil?

Published Scientific Studies about Lemon Essential Oil

Main Chemical Component:


Limonene, ß pinenes, γ-terpimene


Published Scientific Studies:


On PubMed.gov* there are 626 published clinical studies on the use of Lemon essential oil.


http://www.ncbi.nlm.nih.gov/pubmed/?term=lemon+essential+oil


Antimicrobial effects of essential oils

http://www.ncbi.nlm.nih.gov/pubmed/26072990


Antimicrobial effects against oral pathogens

http://www.ncbi.nlm.nih.gov/pubmed/25807639


There are 498 studies on Citrus Limon essential oil.

http://www.ncbi.nlm.nih.gov/pubmed/?term=citrus+limon+essential+oil


AromaticScience has these studies about the uses of Lemon Essential Oil:


Antimicrobial effects against hospital acquired infections (MRSA)

http://www.aromaticscience.com/the-battle-against-multi-resistant-strains-renaissance-of-antimicrobial-essential-oils-as-a-promising-force-to-fight-hospital-acquired-infections/


Inhalation of Lemon Essential Oil to decrease nausea and vomiting in pregnancy

http://www.aromaticscience.com/category/lemon/ http://www.aromaticscience.com/the-effect-of-lemon-inhalation-aromatherapy-on-nausea-and-vomiting-of-pregnancy-a-double-blinded-randomized-controlled-clinical-trial/


* PubMed comprises over 25 million citations for biomedical literature from MEDLiNE, life science journals, and online books. PubMed citations and abstracts include the fields of biomedicine and health, covering portions of the life sciences, behavioral sciences, chemical sciences, and bioengineering. PubMed also provides access to additional relevant web sites and links to the other NCBI molecular biology resources.

Topical Use of Lemon Essential Oil

Face-wash – Lemon essential oil uses for skin can improve your complexion and leave your skin soft and supple. Lemon oil benefits skin by deeply nourishing. Use lemon oil on the skin with baking soda or raw honey as a natural homemade face facewash cleanser.


Brighten Complexion - Lemon oil can help remove dead skin cells and exfoliate. For a homemade exfoliant, add 4-5 drops to a small amount of oatmeal and water for a homemade scrub. Feels great!


Hair Highlights …Chemical Free. Skip the expensive salon highlight treatment, and use lemon oil to create your own hair highlights. Just go in the sun after using with your hair product, and it will lighten your hair. Be careful, it works well!


Sooth breakouts - Lemon oil is astringent and detoxifying and is therefore great for blemishes associated with oily skin.


Use as a pre-shaving product - It helps soften the hair, and protect the skin from the razor. It therefore reduces the risk of ingrowing hairs, or razor burn. Great for men and women!


Remove Grease from Hands - You just fixed your bike. Your hands are black and greasy. Soap alone won’t remove the grease, but lemon oil mixed with your soap will. Lemon oil is a great de-greaser!


Seasonal allergy blend for families (in a 10ml roller bottle)
10 drops lavender
10 drops lemon
10 drops peppermint
(Apply to bottoms of feet up or back of neck up to 3 times a day.)


Uplifting Lemon Mint Sugar Body Scrub:

Mix together in a bowl:

1 1/4 cups granulated sugar

1/2 cup coconut oil

1 tablespoon of lemon juice, zest from 1/2 lemon

5 drops of Peppermint Essential Oil

5 drops of Lemon Essential Oil

The sugar and lemon juice and zest gently sloughs off dry skin, the coconut oil moisturizes and lemon and peppermint provide a mood boost.


Gout Blend (in a 2 oz. glass spray bottle)

8 drops Lemon

8 drops Lemongrass

8 drops Peppermint

8 drops Basil

8 drops Frankincense

Fill with water; shake before spraying on affected area as needed.


Edema Blend (in a 10 ml roller bottle)

5 drops Lemon

5 drops Lavender

5 drops Ginger

10 drops Cypress

10 drops Massage Blend

Fill with carrier oil

Massage feet, ankles, and legs twice daily


“Flu bomb” for families (in a 10ml roller bottle)
18 drops Lemon
15 drops Melaleuca
15 drops Protective Blend

10 drops Oregano

Fill with carrier oil

(Apply on lymph nodes, neck, spine and feet when the flu is spreading or at the first sign of symptoms.)


Increase Immunity Blend for Families (in a 10ml roller bottle)
10 drops Lemon

10 drops Protective Blend
10 drops Oregano

Fill with carrier oil
(Apply on feet when the flu is spreading or at the first sign of symptoms.)


Seasonal Discomfort Blend for Families (in a 10ml roller bottle)
10 drops Lemon
10 drops Lavender
10 drops Cleansing Blend
5 drops Frankincense

Fill with carrier oil


Miracle Poop Fairy Blend (in a 10 ml roller bottle)

4 drops of Lemon

5 drops Coriander

7 drops Orange

4 drops Digestive Blend

Fill with Carrier Oil

Apply clockwise to the belly (Put your right hand on your waist and move it toward your left hip, then down almost to your pubic bone, then circle back up towards your right hip and back to where you started. This is the pathway of movement through your colon and will help the oils stimulate movement too.)

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Internal Use of Lemon Essential Oil


HEALTH TIP:

Ayurvedic tradition says to drink warm water with the juice from half a lemon first thing in the morning to stimulate the liver and promote bile flow, which aids digestion and help balance the body’s pH.


Note: Drinking lemon juice in your water, can put you at risk for tooth enamel erosion, a condition where the thin, protective layer of enamel slowly wears away from your teeth.


Lemon juice contains acid, which irritates gums and softens tooth enamel, leaving your teeth vulnerable to sensitivity and tooth decay. In fact, enamel erosion is one of the most common causes of cavities and tooth loss.


Lemon OIL does not contain citric acid and is safe for tooth enamel. It is more potent than lemon juice and the oil is absorbed into the liver easier than the juice, making for a better detox regimen. It has been shown to activate enzymes in the liver that are part of the detoxification processes which take toxic compounds present in the liver and convert them to non-harmful or less harmful versions. These “toxins” can range from caffeine to ibuprofen.


Morning Detox

2 drops Lemon

2 drops Ginger

1 drop Cinnamon

1 T Honey

1 T Apple Cider Vinegar

10 oz. warm water

Combine all ingredients in a glass and drink first thing in the morning.


Lemon Peppermint Water

3 drops Lemon essential oil

1 drop Peppermint essential oil

2 quarts water

Can be sipped throughout the day, but only from a glass or stainless steel container.


Drinking this Increases: Alkalinity, Immunity, Energy, Clarity, Oxygen, Fresh Breath

Concentration

Drinking this Decreases: Appetite, Heartburn, Body Heat, Headaches, Nausea,

Toxins, Distractions


Sparkling Citrus Drink

6 drops Lemon

6 drops Grapefruit

12 oz. Seltzer Water

Stevia to taste

Mix ingredients together and serve chilled or over ice.


Carrot Cider

3 Cups Apple Juice

1 C Carrot Juice

1 drop Lemon oil

1 drop Protective Blend

1 swirl Cinnamon oil (dip a toothpick into the Cinnamon oil and then swirl in the juice)


Lemon Popcorn

25 drops Lemon

2 T melted butter or olive oil

Salt to taste

Spray popcorn with butter/Lemon oil blend and salt to taste

(Salt brings out the lemon flavor)


Lemon/Rosemary Hummus

INGREDIENTS:

1 can organic Garbanzo beans

2 cloves garlic, peeled

2 T Tahini

Juice of ½ lemon

2 drops Lemon Oil

1 drop Rosemary

1 teasp. Sea Salt

DIRECTIONS:

Put all ingredients in a blender/ food processor

Add olive oil or water to bring to desired consistency

Blend until smooth

Chill for 30 minutes

Serve with fresh vegetables and/or pita chips


Grilled Lemon Oregano Chicken

Makes 4–6 Servings

INGREDIENTS:

4 Chicken breasts. You could absolutely use a different cut. Just adjust cooking time accordingly

¼ cup extra virgin olive oil

2 cloves of garlic, peeled and smashed

10 drops lemon essential oil

4 drops oregano essential oil

4 drops rosemary essential oil

1 tsp sea salt

2 tsp cracked black pepper

2 tbsp ghee or other stable cooking fat (*note- you'll only need this if using an indoor cooking method such as a grill pan)

INSTRUCTIONS:

1. Combine olive oil, garlic, essential oils, sea salt and pepper in a shallow baking dish.

2. Add chicken to the mixture and rub the mixture into the meat for a couple of minutes.

3. Let the chicken marinate in the refrigerator at least 3 hours, but overnight is better.

4. Heat your grill (or grill pan) to medium high heat. If you're using a grill pan, add your stable cooking fat to the pan.

5. Remove the chicken from the marinade and get rid of any excess olive oil.

6. Cook the chicken until it reaches an internal temperature of 165 degrees F. For breasts that takes about 4-5 minutes per side.

7. Remove the chicken from the heat and let it rest for 5-10 minutes before cutting.


Delicious Lemon Bars

INGREDIENTS:

Crust
1 cup soft butter
1/2 cup powdered sugar
Dash of salt
2 cups of flour

Filling
4 eggs beaten
1/4 cup flour
2 cups sugar
20 drops Lemon Essential Oil

INSTRUCTIONS:
1. Combine all of the crust ingredients and mix well.
2. Press into a 9×13 inch pan.
3. Bake at 350 degrees for 15 minutes.
4. For the filling, combine flour & sugar.
5. Mix in beaten eggs and lemon essential oil,
6. Pour into the slightly cooled crust.
7. Bake at 350 degrees for 25 minutes.
8. Let cool and sprinkle with powdered sugar.
(Store in refrigerator to maintain density.)


Lemon Cream Cheese Cookies

Prep time: 5 minutes

Cook time: 10 minutes

Yield: 24 cookies

INGREDIENTS:

2 ounces cream cheese

6 tablespoons of unsalted butter, softened

1/4 cup plus 1 tablespoon powdered sugar, plus more for rolling the cookies.

3/4 cup white sugar

1 egg

1/2 tsp vanilla

1/4 tsp salt

1/4 tsp baking powder

1/4 tsp baking soda

1 3/4 cup flour

15 drops of Lemon essential oil


INSTRUCTIONS:

1. Heat the oven to 350 degrees.

2. Cream the butter, cream cheese and sugars together until smooth.

3. Add the essential oil drops, vanilla and eggs and mix again.

4. In a separate bowl mix together all of the dry ingredients so they can become well incorporated into the dough.

5. Add the dry ingredients to the wet ingredients and mix well.

6. Scoop cookies onto a baking sheet

7. Bake for 9 -10 minutes

8. Remove from the oven and when cool, dust with powdered sugar.


Brussels Sprouts and Asparagus with Lemon Oil

INGREDIENTS

1 bunch Asparagus

12 oz. Brussels Sprouts

2 T Olive Oil

Salt 2-3 drops Lemon Oil

3-4 cups water

INSTRUCTIONS

Bring water to a boil

Cut the Brussels Sprouts in half and add to boiling water for 4-5 min

Heat a skillet and add the olive oil

Add Brussels Sprouts and salt

Saute for 3 min

Add Lemon Oil

Add Asparagus and toss

Cover and cook until desired tenderness.

May garnish with Parmesan cheese


{Healthier} Iced Lemon Pound Cake

INGREDIENTS

1 3/4 c. milled soft wheat flour, or 1 1/2 c all purpose

1/2 t. baking powder

1/2 t. baking soda

1/2 t. salt

3 eggs, room temperature

1 c. organic sugar or sucanat

2 T. butter, softened

1 t. vanilla

1/3 c. fresh lemon juice

8 drops Lemon Essential Oil

1/2 c. coconut oil, melted

Optional: 1 c. blueberries

Glaze

1 c. powdered sugar

2 T. milk

2 drops Lemon Essential Oil


INSTRUCTIONS


  1. Preheat oven to 350 degrees. Grease and flour metal or glass 9x5 loaf pan, or use liners with cupcakes.
  2. Mill a heaping cup of wheat berries to produce a little over 1 1/2 c flour. Then whisk together flour, baking soda, baking powder and salt.
  3. In a separate bowl, combine eggs, sugar, butter, vanilla and lemon juice with a mixer.
  4. Pour dry ingredients into wet ingredients and blend until smooth.
  5. Add melted coconut oil and and Young Living Lemon EO. Mix well.
  6. Optional: Slowly stir in blueberries.
  7. Pour into prepared loaf pan or cupcake tins and bake for 45 -50 minutes or until toothpick comes out clean. Cook 20-25 min for cupcakes.
  8. Remove from oven and let set 3 minutes.
  9. While cooling, prepare glaze in a small bowl.
  10. Remove cake from pans, apply glaze, and allow to cool completely on a wire rack.
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Aromatic Use of Lemon Essential Oil

A study was published this past March that evaluated how lemon aromatherapy affects pregnant women during bouts of nausea and vomiting. Of the 100 women that participated in the study, reports of symptoms dramatically decreased just after 2 days compared to the placebo group. After 4 days the essential oil group experienced an average of 33% decrease in nausea and vomiting!


Immune Booster

2 drops lemon

1 drop Orange

3 drops Protective Blend


Respiratory Support

1 drop lemon

1 drop eucalyptus

2 drops peppermint

1 drop rosemary


Seasonal Allergies

2 drops Lemon

2 drops Lavender

2 drops Peppermint


Mental Clarity

6 drops lemon

4 drops rosemary

2 drops cypress


Uplifting Blend:

2 drops Lemon

2 drops Wild Orange

2 drops Bergamot


Spring Blend

3 drops Lemon

3 drops Orange

2 drops Geranium


Clean Sweep

3 drops Lemon

2 drops Orange

2 drops Sandalwood


Spring Clean

2 drops Lemon

2 drops Lavender

2 drops Rosemary


Citrus Forest

2 drops Lemon

2 drops Lime

1 drop Orange

1 drop Bergamot

1 drop White Fir


Chill Out

2 drops Lemon

2 drops Orange

3 drops Grapefruit

1 drop Bergamot


After the Rain

2 drops Lemon

1 drop Peppermint

3 drops Vetiver


Happy Place

1 drop Lemon

3 drops Clary Sage

1 drop Lavender


Father and Son

2 drops Lemon

2 drops Orange

2 drops Frankincense

1 drop Peppermint


Sunshine

2 drops Lemon

2 drops Lime

2 drops Bergamot

1 drop Patchouli

1 drop Coriander


Odor Eliminator

This one gets rid of pet and cooking odors and freshens up the air in no time:

2 drops lemon

1 drop melaleuca

1 drop cilantro

1 drop lime


Hung Over

2 drops Lemon

2 drops Grapefruit

2 drops Lavender

2 drops Rosemary

1 drop Sandalwood

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Using Lemon Essential Oil in the Home

1. Make a powerful natural cleaner. In a spray bottle, mix equal parts white vinegar with water. Add in 5 drops of lemon oil and shake well. Use this mixture to clean all your countertops, sinks, and so on. It will kill germs and leave a pleasant fresh smell behind. You may want to store this mixture in a glass spray bottle as the lemon oil can eat away at the plastic over time.


2. Add a drop to your dishwasher for spot-free dishes. You can add lemon oil to hand-washed dishes for the same effect, too.


3. Freshen your laundry by adding a few drops to homemade laundry soap to give it a pleasant scent, or add a drop directly to the wash/rinse cycle to freshen up any load. Lemon oil will also take away the musty smell of a load of laundry that’s been left too long in the washer.


4. Use lemon oil as a degreaser. It will cut through the muck and grime with ease. It will also help do away with residue from glues and adhesives


5. Add a few drops of lemon oil to a half-cup of olive oil to make a nice natural furniture polish for wood furniture. Again, apply a small spot-test first


6. Add a drop of lemon oil to your toothbrush about once a week. Your mouth will feel fresher and your toothbrush will remain germ-free.


7. Rub a few drops of lemon oil on cutting boards and other kitchen surfaces to disinfect and sanitize.


8. To kill germs, soak kitchen cloths and household rags overnight in a bowl of water with a drop or two of lemon oil.


9. A drop or two will remove odors. For example, you can put lemon oil on a cotton ball and stuff into stinky shoes or add a few drops to a diaper pail.


10. Use 1-2 drops of Lemon essential oil to remove gum, oil, grease spots or crayon.


11. Rub a drop of Lemon essential oil on your hands after using a public bathroom.


12. Use a paper towel soaked with several drops of Lemon essential oil to sanitize bathroom fixtures and toilet seats.


13. Rub a drop of Lemon essential oil to clean a butcher's block or other cutting surfaces.


14. Put 10-15 drops of Lemon essential oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room.


16. Clean the dry erase board with a few drops of Lemon Oil on a rag or paper towel – Will even remove permanent markers!


17. Add Lemon oil to a spray bottle of water to clean and disinfect tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.


18. Prolong Shelf-Life of Fresh Produce: Fill a bowl with cold water, add 2–3 drops of Lemon oil. Drop cleaned fruit into the water, coating all surfaces. This will extend the shelf life of fresh produce.


19. Keep cut apples and avocado fresh: Use lemon oil in water to keep sliced apples or avocado from turning brown.


20. De-Smudge Your Stainless. You don’t need to hunt down that “single use” stainless steel cleaner anymore. Multi-use lemon oil is great for cleaning stainless steel appliances. You’ll love the way stainless looks and smells!


21. Clean Granite or Porous Stone. What is living in the pores of your natural stone counters or floors? Lemon oil cleans deeply, seeps into stone and leaves you with a “real fresh lemons” aroma, rather than that fake lemon chemical smell.

An Important Message about Quality!

Not all oils are created equal.


Because of a lack of industry standards and a lack of regulation for terms such as "natural" or "pure", much of what you find at the drug store is NOT a therapeutic grade essential oil and may lack real quality or even contain contaminants or adulterants (way more common than you'd think).


A LOT goes into creating a high quality essential oil.

A good brand should follow these guidelines:



  • Proper plant varieties - check the preferred Latin Name
  • Each plant grown indigenously for the healthiest plant
  • Grown without chemical pesticides, herbicides, etc.
  • Harvested with precise timing to ensure peak properties
  • Extracted with proper temp and pressure to preserve oil molecules
  • Third-party testing of every batch
  • The company stands behind the internal use of their oils



I always say, "If it is not pure enough to swallow, do you want to put it on your body?


The largest organ of your body is your skin; anything applied to your skin is absorbed into your body. If a bottle of essential oil says “external use only”, do you really want that in your body through absorption? Oils are absorbed into your system aromatically too, from inhalation; another reason to use only the purest oils you can find!

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About me...

Hi! My name is Pamela Swamy and in August of 2015, it will be 2 years since I was first introduced to essential oils.


As a registered nurse, I was initially highly skeptical of essential oils but over time have personally experienced amazing responses from using them. Essential oils can be used for so much more than their fragrance and there are many online resources where you can find more information. Some of that information I will be sharing here.


It is important to note that before using any essential oils, you want to know for sure they are safe and pure enough to be taken internally. There are NO regulatory standards and the labels don't always state what is actually inside the bottles.


If you want more help in knowing how to determine if oils you want to try are safe and pure, please contact me by email or phone.