Prime-Time Health
Overview
Main topics of the course are
Week 1: Introduction
Week 2: Open Your Internal Pharmacy - Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
Week 3: Pills and Skills
Week 4: Make Health Your Hobby- Understand how the body works and focus on making good choices for great health every day.
Week 5: Graze On Good Food
Week 6: Move Waste from your Waist- Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
Week 7: Move More!
Week 8: Reduce Inflammation- Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.
Week 9: Eat Real Food
Week 10: Don't Worry, Be Happy
The Details
I will have weekly virtual meetings for those who are interested to answer questions, discuss the weekly topic and address any additional information!
Guaranteed to be informative and life changing!
Additional Info
Email: krich@drsearscoach.com
Website: kellyrichhealth.com
Facebook: https://www.facebook.com/Kelly-Rich-Health-and-Wellness-717297605072779/?fref=nf
Twitter: @Lean_Living