Main topics of the course are
Week 1: Introduction
Week 2: Open Your Internal Pharmacy - Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
Week 3: Pills and Skills
Week 4: Make Health Your Hobby- Understand how the body works and focus on making good choices for great health every day.
Week 5: Graze On Good Food
Week 6: Move Waste from your Waist- Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
Week 7: Move More!
Week 8: Reduce Inflammation- Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.
Week 9: Eat Real Food
Week 10: Don't Worry, Be Happy
I will have weekly virtual meetings for those who are interested to answer questions, discuss the weekly topic and address any additional information!