Prime-Time Health

Overview

Prime-Time Health is a scientifically proven plan for healthy aging. This is a great class for all ages to learn preventative measures and new skills to help improve life!


Main topics of the course are


Week 1: Introduction


Week 2: Open Your Internal Pharmacy - Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.


Week 3: Pills and Skills


Week 4: Make Health Your Hobby- Understand how the body works and focus on making good choices for great health every day.


Week 5: Graze On Good Food


Week 6: Move Waste from your Waist- Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.


Week 7: Move More!


Week 8: Reduce Inflammation- Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.


Week 9: Eat Real Food


Week 10: Don't Worry, Be Happy

The Details

All classes are online! Enjoy learning from the comfort of your own home at your own pace!


I will have weekly virtual meetings for those who are interested to answer questions, discuss the weekly topic and address any additional information!

Guaranteed to be informative and life changing!