Why be physically active for 60 min

By: Julissa R ERIK HERNANDEZ, & Blanca V.

Why is it important ?

Its important to be active for 60 minutes a day because it helps you build strong bones and muscles. It also helps you by not getting over weight and diabetes. Prevents chronic diseases, cancer, and strokes (which are the three leading health related causes of death).

Good ways to be active

Bike Riding , Walking , Running , Dancing or playing active games like tag , Basketball , Soccer , etc .

Outcome of not being healthy

Questions

Whats in it for us ? you can be in shape and its being proven that you live longer.

How can it help us ? its helps you by

What are some risks if you were not active for at least 60 minutes a day?

  • High blood pressure
  • High blood cholesterol
  • Stroke
  • Type 2 diabetes
  • Heart disease
  • Cancer

Regular physical activity can produce long-term health benefits

  • Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death)
  • Control weight
  • Make your muscles stronger
  • Reduce fat
  • Promote strong bone, muscle, and joint development