Core Sadhana

Core strength focused practice with pranayama & mantra.

Big image

Core Sādhanā is Tuesdays 9:15 - 10:45 AM

Sādhanā is a discipline undertaken in the pursuit of a goal. The heat of core strength and the warmth of devotion are the goals of this practice. Ignite the power of the core and the light of the heart with a full spectrum practice combining core drills, asana, mantra and pranayama (yogic breath work). All levels welcome.

Your instructor: Rosy Moon

Rosy Moon apprenticed with R. Alexander Medin at East London’s Yoga Place E2 in Ashtanga Vinyasa style from 1999-2000. During her first pregnancy she studied Active Birth with Carol Ironside in Brighton, England and specializes in Pre and Postnatal yoga. She is deeply influenced by her studies with Sofia Diaz in Tantric Hatha Yoga and completed her 200hr RYT with Psalm Isadora in Primal Core Yoga in 2012.