Bolt in training
Usains Bolts last olympics
Bolt uses the principles of training
Usain Bolt, the fastest person ever who holds both the 100 and 200 meters world record used the principles of training to help him make a programme to help him meet his individual needs which are personal fitness needs for his age, gender, fitness level and for the sport he is training for which is running. Bolt, in his training used specificity by doing short sprints instead of long runs because short sprints are specific to his sport. he uses progressive overload by sprinting a little bit further every time to make it harder.