Your SEL & Resilience Break
A dash of Mindfulness-based SEL for everyone!
Strengthening Our Resilience
The back half of January pushes our resolve on those New Year's resolutions, not to mention we've had a busy beginning of the year! Let's keep our reserves full by tending to it regularly.
Be well & breathe,
Liane Benedict & Kate Ginney
Free Course with Marc Brackett!
What Happens to Your Body When You are Mindful?
A Chocolate Recipe To Warm Your Soul
Light Reading Focused on Mindfulness and Inner Leadership
The Best Mindfulness Books of 2020
4 Books We’re Reading to Replenish Our Energy
From exploring emotional resilience to dabbling in mindful eating, here are four books (and three podcasts) to nourish your body and mind.