CHL Newsletter

Tip of the Week

Try listening to upbeat music while you run. It will help you keep a faster tempo and keep you energized.


Recipe - Banana Oatmeal Cookies

If you have a sweet tooth, this is a great way to stay on track!


3 mashed bananas (ripe)

1/3 C apple sauce

2C oats

1/4 C almond milk

1/2 C raisins (optional)

1 tsp vanilla

1tsp cinnamon


Bake at 350 degrees for 15-20 minutes.

Cooking On the Go

Need some ideas about how to eat healthy meals on the go? Here are a few tips to help you out!


Wraps are great for an easy, tasty lunch. Use a whole wheat tortilla, such as La Tortilla Factory (only 50 calories and 7 grams of fiber), add your choice of lean protein, some low-fat cheese and crunchy veggies. Voila! It’s a wrap!


Vegetables are a great way to get a lot of fiber, vitamins, minerals, and antioxidants without racking up the calories. If you have a microwave at work, try bringing frozen veggies that come in their own steam bag.